10 Foods That Are Great Sources Of Protein 

Whether you’re working out to lose weight or gain weight, protein is a vitally important component. You need protein to rebuild muscle and to maintain a high energy level if you’re counting calories or just burning a lot during a weight routine.

In fact, most would recommend that you need to eat the same amount of protein in grams per day as your body weight. That can be tough, especially if you’re not sold on the protein powders and “power” bars that you see popping up next to the vitamin sections in most department stores. There is another way that you take pills like Phen375. But how do you take Phen375 its not the best option.

I would argue that you don’t need to be onboard with the protein powder craze to get the amount of protein you need. Instead, we need to identify the foods we enjoy and eat on a regular basis that are packed with enough protein to rebuild our muscles and keep us feeling full and energized.

These foods are all packed with protein and should be staples of your workout diet.

1. Cottage Cheese

Just one cup of cottage cheese will net you 32 grams of protein, giving it nearly a 1 to 5 protein to calorie ratio. Cottage cheese is also low in fat and is one of the easiest things in the world to prepare and eat. All you really need is a spoon, and you can add fresh tomatoes and oregano to liven up the flavor.

2. Kidney Beans And White Beans

Kidney beans and white beans both have anywhere from 15-20 grams of protein per cup. Black beans fall only slightly short of that estimate and are also an excellent source of protein.

3. Skim Milk

Part of the benefit of using milk to get the protein you need is that it’s incredibly easy. Just one cup will net you 8 grams of protein, making it a great compliment to a meal, especially if you’re trying to get that last little amount of protein that you need in a day.

4. Chicken (White Meat)

The versatility of chicken is part of what makes it a great go-to solution for your daily protein needs. Avoiding dark meat and the skin is important, but the white meat from chicken is good for a whopping 35 grams of protein for every 4 ounces.

5. Turkey Breast

The same rules apply for turkey as they do for chicken. Go for the white meat, avoid the skin and you’ll be getting around 30 grams of protein for every four ounces.

6. Salmon

In addition to the benefits of omega 3 and 6, you’re getting 17 grams of protein per 3 ounce serving of salmon, which is an excellent ratio. Though it can be a little more complex in terms of preparation, salmon is a great dinner or late meal solution and usually keeps leftover for a day or two.

7. Eggs

Eggs are a popular choice for those who want to start their day out with some protein. The protein mostly comes from the egg whites, which get you 26 grams of protein for every one cup.

8. Mozzarella Cheese

Usually this will come in the form of string cheese, which can make a great snack for the middle of the morning or afternoon. For every 1 ounce of mozzarella you get 6 grams of protein.

9. Pork Chops

If you trim the fat from a pork chop, they’re a surprisingly healthy meat. The average pork chop delivers a little over 20 grams of protein. Though pork typically isn’t preferred over chicken and turkey, it can be a nice change of pace, especially if you don’t like fish.

10. Peanuts And Almonds

As long as you don’t have an allergy nuts can be an incredible source of protein for you. A quarter cup of almonds has 8 grams of protein, while a quarter cup of peanuts has 9. A whole cup of either easily beats out the pork chop in terms of protein, and is also a lot easier to prepare.

Daily protein intake depends on the factor of age and weight of the person. However, one can reap plenty of benefits when foods high in protein are taken in moderate amounts.

Garcinia Cambogia Edge – Burn Away Fat Effortlessly!

Do you dread stepping on your bathroom scale and seeing the number staring back at you? Are you constantly poking and prodding a flabby body in the mirror? It’s time to turn your body into a fat burning factory by using Garcinia Cambogia Edge. 

It is not uncommon to begin to put on weight the closer you get to your 30th birthday.  You might notice your pants fitting more snugly and an expanding waistline. Don’t be discouraged by the development or love handles or a flabby body.

When you use Garcinia Cambogia Edge you are giving your body the raw materials it needs to accelerate natural weight loss and stimulate your metabolism. You might’ve tried various diets before, but not have had the long-term weight loss results you were hoping for. That is OK, don’t be discouraged because this supplement will give you the body you want. Learn more about the incredible health benefits of this product.

What Sets Garcinia Cambogia Edge Apart From Other Products?

You’ve probably encountered other weight loss supplements or diet pills when you’re out and about in your local pharmacy or health food store. To be honest the majority of these use chemical additives and contain high amounts of stimulants. These can cause adverse side effects such as insomnia, indigestion, nausea, headaches, jitters and edginess. You shouldn’t have to sacrifice your well being to get a better body.

Garcinia Cambogia Edge is an all natural proprietary formula that contains 75 percent HCA which is short for hydroxycitric acid  This chief compound is found in the garcinia cambogia fruit, which is quite similar to a pumpkin in size and shape.  This super fruit grows in abundance in the jungles of Southeast Asia as well as parts of India. When ingested by the human body, HCA is able to stimulate your metabolism and help prevent the production of fat.

Read below to learn exactly how this supplements fight away excess fat and will help you lose weight quickly and safely! 

How Do I Lose Weight Using Garcinia Edge?

Suppresses Cravings: Many people are stuck at desk jobs where they suffer from intense hunger cravings and will engage in emotional eating binges and consume excess calories.  This supplement combats cravings by elevating your available levels of serotonin.  This makes it easier to regulate your mood and suppresses cravings as well as your appetite.  Consume fewer calories on a daily basis to begin natural weight loss!
Halts Fat Production: When you have an excess amount of glucose in your bloodstream an enzyme in your body called citrate lyase tells your brain that you need to take this and produce additional fat cells.  Instead of producing fat cells, hydroxycitric acid inhibits this enzyme from telling your body this.  You essentially will trick your body into using this excess glucose as clean burning energy and stop fat production!
Attacks Excess Fat: HCA doesn’t just stop your body’s fat production cycle, it will help break apart excess fat cells.  It attacks your belly fat helping to remove it and flush from your body as quick as possible.  In just a few weeks you can notice a slimmer waistline, less bloating and incredible weight loss results!

Benefits Of Using Garcinia Cambogia Edge:

  • All natural dietary formula!No chemicals or stimulants used!
  • Helps stop fat production!Suppresses appetite, stops cravings!
  • Attacks body’s stored fat!
  • Helps accelerate your metabolism!
  • Get A Slender Body Using Garcinia Cambogia Edge!
  • No longer feel helpless looking at your body in the mirror!

Read many more such stories about Garcinia Cambogia Australia reviews.

By using this supplement on a daily basis with a healthier diet you will see impressive results in just a matter of weeks. Feel confident and sexy when you put on your new bikini. You will stimulate your metabolism and as a result improve your daily energy levels. Give your body what it needs to accelerate weight loss now.