10 Foods That Are Great Sources Of Protein 

Whether you’re working out to lose weight or gain weight, protein is a vitally important component. You need protein to rebuild muscle and to maintain a high energy level if you’re counting calories or just burning a lot during a weight routine.

In fact, most would recommend that you need to eat the same amount of protein in grams per day as your body weight. That can be tough, especially if you’re not sold on the protein powders and “power” bars that you see popping up next to the vitamin sections in most department stores. There is another way that you take pills like Phen375. But how do you take Phen375 its not the best option.

I would argue that you don’t need to be onboard with the protein powder craze to get the amount of protein you need. Instead, we need to identify the foods we enjoy and eat on a regular basis that are packed with enough protein to rebuild our muscles and keep us feeling full and energized.

These foods are all packed with protein and should be staples of your workout diet.

1. Cottage Cheese

Just one cup of cottage cheese will net you 32 grams of protein, giving it nearly a 1 to 5 protein to calorie ratio. Cottage cheese is also low in fat and is one of the easiest things in the world to prepare and eat. All you really need is a spoon, and you can add fresh tomatoes and oregano to liven up the flavor.

2. Kidney Beans And White Beans

Kidney beans and white beans both have anywhere from 15-20 grams of protein per cup. Black beans fall only slightly short of that estimate and are also an excellent source of protein.

3. Skim Milk

Part of the benefit of using milk to get the protein you need is that it’s incredibly easy. Just one cup will net you 8 grams of protein, making it a great compliment to a meal, especially if you’re trying to get that last little amount of protein that you need in a day.

4. Chicken (White Meat)

The versatility of chicken is part of what makes it a great go-to solution for your daily protein needs. Avoiding dark meat and the skin is important, but the white meat from chicken is good for a whopping 35 grams of protein for every 4 ounces.

5. Turkey Breast

The same rules apply for turkey as they do for chicken. Go for the white meat, avoid the skin and you’ll be getting around 30 grams of protein for every four ounces.

6. Salmon

In addition to the benefits of omega 3 and 6, you’re getting 17 grams of protein per 3 ounce serving of salmon, which is an excellent ratio. Though it can be a little more complex in terms of preparation, salmon is a great dinner or late meal solution and usually keeps leftover for a day or two.

7. Eggs

Eggs are a popular choice for those who want to start their day out with some protein. The protein mostly comes from the egg whites, which get you 26 grams of protein for every one cup.

8. Mozzarella Cheese

Usually this will come in the form of string cheese, which can make a great snack for the middle of the morning or afternoon. For every 1 ounce of mozzarella you get 6 grams of protein.

9. Pork Chops

If you trim the fat from a pork chop, they’re a surprisingly healthy meat. The average pork chop delivers a little over 20 grams of protein. Though pork typically isn’t preferred over chicken and turkey, it can be a nice change of pace, especially if you don’t like fish.

10. Peanuts And Almonds

As long as you don’t have an allergy nuts can be an incredible source of protein for you. A quarter cup of almonds has 8 grams of protein, while a quarter cup of peanuts has 9. A whole cup of either easily beats out the pork chop in terms of protein, and is also a lot easier to prepare.

Daily protein intake depends on the factor of age and weight of the person. However, one can reap plenty of benefits when foods high in protein are taken in moderate amounts.

Garcinia Cambogia Edge – Burn Away Fat Effortlessly!

Do you dread stepping on your bathroom scale and seeing the number staring back at you? Are you constantly poking and prodding a flabby body in the mirror? It’s time to turn your body into a fat burning factory by using Garcinia Cambogia Edge. 

It is not uncommon to begin to put on weight the closer you get to your 30th birthday.  You might notice your pants fitting more snugly and an expanding waistline. Don’t be discouraged by the development or love handles or a flabby body.

When you use Garcinia Cambogia Edge you are giving your body the raw materials it needs to accelerate natural weight loss and stimulate your metabolism. You might’ve tried various diets before, but not have had the long-term weight loss results you were hoping for. That is OK, don’t be discouraged because this supplement will give you the body you want. Learn more about the incredible health benefits of this product.

What Sets Garcinia Cambogia Edge Apart From Other Products?

You’ve probably encountered other weight loss supplements or diet pills when you’re out and about in your local pharmacy or health food store. To be honest the majority of these use chemical additives and contain high amounts of stimulants. These can cause adverse side effects such as insomnia, indigestion, nausea, headaches, jitters and edginess. You shouldn’t have to sacrifice your well being to get a better body.

Garcinia Cambogia Edge is an all natural proprietary formula that contains 75 percent HCA which is short for hydroxycitric acid  This chief compound is found in the garcinia cambogia fruit, which is quite similar to a pumpkin in size and shape.  This super fruit grows in abundance in the jungles of Southeast Asia as well as parts of India. When ingested by the human body, HCA is able to stimulate your metabolism and help prevent the production of fat.

Read below to learn exactly how this supplements fight away excess fat and will help you lose weight quickly and safely! 

How Do I Lose Weight Using Garcinia Edge?

Suppresses Cravings: Many people are stuck at desk jobs where they suffer from intense hunger cravings and will engage in emotional eating binges and consume excess calories.  This supplement combats cravings by elevating your available levels of serotonin.  This makes it easier to regulate your mood and suppresses cravings as well as your appetite.  Consume fewer calories on a daily basis to begin natural weight loss!
Halts Fat Production: When you have an excess amount of glucose in your bloodstream an enzyme in your body called citrate lyase tells your brain that you need to take this and produce additional fat cells.  Instead of producing fat cells, hydroxycitric acid inhibits this enzyme from telling your body this.  You essentially will trick your body into using this excess glucose as clean burning energy and stop fat production!
Attacks Excess Fat: HCA doesn’t just stop your body’s fat production cycle, it will help break apart excess fat cells.  It attacks your belly fat helping to remove it and flush from your body as quick as possible.  In just a few weeks you can notice a slimmer waistline, less bloating and incredible weight loss results!

Benefits Of Using Garcinia Cambogia Edge:

  • All natural dietary formula!No chemicals or stimulants used!
  • Helps stop fat production!Suppresses appetite, stops cravings!
  • Attacks body’s stored fat!
  • Helps accelerate your metabolism!
  • Get A Slender Body Using Garcinia Cambogia Edge!
  • No longer feel helpless looking at your body in the mirror!

Read many more such stories about Garcinia Cambogia Australia reviews.

By using this supplement on a daily basis with a healthier diet you will see impressive results in just a matter of weeks. Feel confident and sexy when you put on your new bikini. You will stimulate your metabolism and as a result improve your daily energy levels. Give your body what it needs to accelerate weight loss now.

Health energy drink recipes for daily healthy life

If you want to live healthy & fit then you need to focus on health drink, if love to make your drinks at home so we have some good recipes for you. Regular use of health drinks helps to keep you alive & energetic.

You can also add or deduct some ingredients according to your taste & preference as if you will get an energy drink with delicious taste then what can be good that this.

Read More – http://www.healthdrinkshub.com/athletic-greens-review/

  • Lemon & pepper – This drink is just water with a squeezed lemon slice and a pinch of cayenne pepper. The lemon not only tastes good, but is also has an alkaline forming effect on your body’s system which can help your body maintain a healthy pH level. The cayenne pepper helps raise energy levels naturally and provides protection for your heart by helping to maintain proper cardiovascular movement throughout the body.

Ingredients – Filtered Water, 1 slice lemon & 1 pinch cayenne pepper, ice cubes (optional)

Direction – squeeze one lemon into one glass of water & add cayenne pepper, stir it well & have it.

  • Fruits with veggies


  • 1 smallRed Apple, neatly washed, cored and roughly chopped.
  • 6 Spinach leaves neatly washed.
  • 2 Lettuce leaves, washed.
  • 1 small Beetroot washed and chopped roughly.
  • 2 sprig Parsley.
  • 1 stalk celery washed neatly and chopped.

Direction :- Put all the ingredients in one blender , blend it well for 1 minutes then pour it into one glass & use mint leaves for garnishing.

  • Lemon & coconut – This nutritious and non-obese drink will replenish our body which ultimately gives us the lost energy level. The spark of freshness is inevitable.

Ingredients –

  • 400 ml of Coconut Water.
  • ½ tsp of extra virgin Coconut Oil.
  • 1½ tsp of fresh Lemon juice.
  • 2 Dates (stones removed).
  • 1½ tsp of Natural Honey.
  • 1 pinch of Sea Salt.

DirectionMix all the ingredients in one glass apart from dates, at last add crushed dates then leave it for 5 minutes so that the dates can blend with the drink.

  • The Heavy Lifter – A morning protein shake is a really easy and delicious way to make sure that you’re starting the day off well fueled. This drink contains all the ingredients which can lift your dull day.


  • 1 ripe Banana.
  • ¼ cup of raw Almond.
  • 1 scoop of Whey Protein (prefer non-sugared)
  • 2 Kale leaves, washed.
  • ½ cup of plain Yoghurt.
  • 1 tbsp of ground Flax Seeds.
  • 1 cup of Milk

Direction  Put all the ingredients into the blender and blend it well to have a smooth textured drink.

Where to Buy Zetaclear

The best place to buy Zetaclear is only at Zetaclear official website of Zetaclear.com. As it is the only way to ensure that you are getting the official product. While other websites might offer Zetaclear or similar products, going through Zetaclear.com or one of its international affiliates will provide you with the confidence of knowing that you are receiving a product with the same high quality ingredients that have become synonymous with Zetaclear. The question of where to buy Zetaclear is definitely a good one, but you will not want to chance it by purchasing through any other online vendor. Don’t buy Zetaclear nail fungus treatment from unauthorized sites.

About Zetaclear

Before you buy Zetaclear, it’s wise to know a thing or two about homeopathic treatment first. ZetaClear is a unique, oral and topical natural medicine. The homeopathic spray contains side-effect free ingredients used by homeopathic doctors for decades; the topical application is powerful blend of seven remarkable ingredients that work together in harmony to kill the finger and toe nail fungus and remove the keratin which causes that nasty, yellow look, allowing for a new, healthy nail to form. The homeopathic spray synergystically combines proven, non-toxic ingredients directly into your bloodstream to fight the fungus from the inside, delivering a knockout punch! The reviews on ZetaClear have been terrific from most users.

Nail fungus is also known as Onychomycosis. Over 35 million adults suffer from it! It is a very difficult form of fungal infection to treat, which most often affects the toenails – but can also affect the fingernails. There are a number of risk factors, including age, male gender, trauma to the nail, athlete’s foot, vascular disease, poor hygiene and chronic exposure to water. Many different fungal species can cause a nail infection, and several may be present at the same time. Nail fungal infections result in distorted, thickened and discolored, unattractive nails.

What Makes Zetaclear Great?- ZetaClear is easy to use: Take the homeopathic drops according to the directions, and apply the topical formula with a brush

– ZetaClear is safe, natural and effective: No toxic materials are used

– ZetaClear is made with powerful ingredients, combined in a unique, proprietary blend: The milk of the

Manchineel Tree, Tee Tree Oil from the Melaleuca Tree, Jojoba Oil, Almond Oil and Lemongrass Oil, Clove Oil and Undecylenic Acid, from Castor Bean oil. Together, they work to reduce discoloration, soothe the skin, reduce sensitivity, destroy nail fungus and help new, healthy nails to form.

– The homeopathic ZetaClear spray contains Antimonium Curdum, Aresenicum Album, Mancinella, Nitricum Acidum, Sulphur 12x and Thuja Occidentalis, a remarkable blend which treats nail discoloration, destroys nail fungus and cleanses the body.

ZetaClear is the only nail fungus product on the market that contains a unique blend of oral homeopathic ingredients and a proprietary topical solution of natural oils and herbs designed to soothe, restore normal color, reduce sensitivity, kill ugly nail fungus and allow healthy clean nails to grow!

Are There Any Downsides To Zetaclear?Not many. There is no such thing as a perfect product, but when it comes to the treatment of stubborn, unattractive nail fungus that makes you want to hide your fingers and toes in gloves and boots year-round, ZetaClear is about as close to perfect as you can get. I have used it for 2 months and my nail fungus isn’t completely gone yet – but it’s about 85 percent improved! After years of suffering gross nails and trying countless products that did nothing, I count this as great progress! The biggest downside to ZetaClear is that for some people, it takes a while to work, as can be seen by the reviews above. Some patience may be required – but for a totally natural, highly effective product, it’s well worth the wait.

How to Correct Your Posture to Achieve Your Height Increasing Goals

When you start looking into how to become taller, like most people, you probably already know about the many benefits that doing this can have when it comes to improving your health and sense of well-being.

However, in order to attempt to fix your posture in order to grow taller, the path may be different, as well as slightly more difficult than what you may normally be used to.


How to Correct Your Posture the Right Way

The first step towards improving your posture is to start during the day. That discipline can alter your regular posture habits, making it possible for you to start using almost any type of sleeping posture without feeling uncomfortable or uneasy.

Here are a few guidelines that experts recommend:

Stand against a wall with your back, attempting to enhance your posture by straightening your back and making your shoulder blades touch the wall. Most people with poor postures will not be able to do that from the start, so it’s normally a gradual process.

Avoid sleeping on your stomach. If you want to know how to improve your posture the right way, this is a great tip, since the increased stress on your back and neck when you use that sleeping posture will keep you from relaxing, causing disturbed sleep and hindering the production of growth hormone.

Enhance your sleeping posture by using sleep supports such as a pillow that promotes a straight spine or a body pillow that will keep you from rolling over during the night.

For the best results, knowing how to correct your posture with simple exercise techniques is crucial if you want to add even a couple of inches to your height. These methods can includes walking around the house before bed, tightening your abdominal muscles or bending your knees in a side sleeping posture.

Other Tips and Ideas for Growing Taller

Other than the tips presented above, it may also be a good idea to move around a little more when you wake up. This can further improve your posture during the day and relieve some of the stress created by a newly adopted sleeping posture.

Also, an important thing to note is that, while the idea of using sleep supports is best suited for side sleeping positions, some can also be used when you sleep on your back, and are even recommended especially if you have an office job or perhaps spend lots of time looking at a laptop or computer screen.

Finally, keep in mind that learning how to correct your posture is essential; if you want even better results, start using an advanced system.

Don’t Buy Wartrol Yet!

I am comfortable revealing to you today that I currently suffer from genital warts which is the reason why I started this topic. After about 2 extremely difficult years dealing with flare-ups and constantly visiting my doctor time and time again in an attempt to find a solution to the problem I was facing, I eventually came across a treatment method that helped me feel, well, normal.

Of course the name of my article gives it away, the treatment method I’m talking about is Wartrol. Wartrol is one of the best wart removers. Unfortunately not enough people know about the different natural treatments out there, so I decided to go ahead and setup this site in hopes that others would be able to achieve the same kind of results I have achieved after using Wartrol now for the last 18 months.

If you’ve reached this, the home page, I know that the following areas of my site will definitely be what you’re after –

My Wartrol Review

remove warts with wartrolI decided to spend some time creating a page dedicated to reviewing all the aspects about Wartrol, explaining how it helped me find a level of relief I wasn’t able to experience through most of the other treatments out there for genital warts.

My Wartrol review will hopefully give you the best opportunity to understand the way this natural treatment method works and what it can do for you.

Best Place To Buy Wartrol, Discounts And More

Buying products online is always a difficult process and finding the best deal can normally take some time.

If you’re from the US or Canada then it’s going to be much easier but if you’re not, don’t fret as you’ll have the exact same opportunity as everyone else. You can find out information related to  Wartrol pages.

If you’d prefer not to make a purchase online, then you can check out Wartrol in stores page, which has some great information regarding this particular topic.

Important Notice – Current Special Offer

Where ever you’re from, I have to make sure you realize that right now that there is a current special offer on Wartrol from the official website that gives anyone ready to purchase a big discount when they do.

The current special offer is when you buy 4 bottles you will get 2 bottles free.

We recommend for safety, AND best prices/biggest discounts only dealing with the Official Wartrol dealer for any purchase you decide to make.

I hope my article provided you with what you’re looking for!